Self Control – Book 4 of 8

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you.

It includes being able to control

• Your reactions to strong emotions like frustration, excitement, anger and embarrassment.
• Calm down after something exciting or upsetting Focus on a task or project
• Refocus attention on a new task
• Behave in ways that help you get along with other people