Emotions -Emotional Intelligence Series

Did you know that you have Emotions?

Emotions are feelings, they cannot be seen but can be felt and expressed. They are those feelings you have when you are happy, sad or afraid.
Emotions are an essential part of who we are, but they can be confusing sometimes. Knowing how to name them and talk about them — with both yourself and others — is a key part of developing emotional health.

We are going to be learning some of these emotions and some of the things that can make us feel those emotions.